BBBB ASSESSMENT

Belief • Balance • Behavior • Business

Expose to Heal™ | #HealAtlanta

Created by Sharnita Gates

Purpose:
This assessment helps identify where exposure to unhealthy systems, relationships, workplaces, institutions, media, environments, or experiences may be affecting your life.

The goal is not blame.

The goal is awareness, healing, renewal, and transformation.

Romans 12:2
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind."

SCORING

Rate each statement:

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

SECTION 1: BELIEF

What Is Governing My Thinking?

___ I regularly examine my beliefs instead of accepting them automatically.

___ My identity is rooted in God rather than people, positions, titles, or possessions.

___ I can distinguish truth from popular opinion.

___ Fear rarely controls my decisions.

___ I understand the difference between information, knowledge, understanding, and wisdom.

___ I know why I believe what I believe.

___ My beliefs produce peace rather than confusion.

___ I am growing in discernment.

___ I can identify unhealthy beliefs I inherited from culture, family, or experiences.

___ I seek truth even when it challenges me.

BELIEF SCORE

Total: ______ / 50

BELIEF EXPOSURE CHECK

Which systems have most influenced your beliefs?

□ Family

□ Education

□ Church

□ Government

□ Media

□ Social Media

□ Healthcare

□ Workplace

□ Friendships

□ Romantic Relationships

□ Financial Institutions

□ Other __________________

SECTION 2: BALANCE

What Is Governing My Capacity?

___ I regularly rest and recover.

___ My emotions do not control my behavior.

___ I can handle pressure without becoming overwhelmed.

___ I maintain healthy boundaries.

___ I know when I need support.

___ I process disappointment in healthy ways.

___ I can disagree without becoming hostile.

___ My schedule reflects my priorities.

___ I protect my physical, emotional, and spiritual health.

___ I experience more peace than chaos.

BALANCE SCORE

Total: ______ / 50

BALANCE EXPOSURE CHECK

What currently drains your capacity?

□ Stress

□ Financial Pressure

□ Family Conflict

□ Workplace Environment

□ Church Hurt

□ Social Media

□ Fear

□ Anger

□ Anxiety

□ Isolation

□ Burnout

□ Other __________________

SECTION 3: BEHAVIOR

What Fruit Is Being Produced?

___ My actions align with my stated values.

___ I respond thoughtfully instead of reacting impulsively.

___ I communicate respectfully under pressure.

___ I take responsibility for my decisions.

___ I am teachable and coachable.

___ I practice forgiveness.

___ I consistently keep commitments.

___ I solve problems instead of creating them.

___ I can receive correction without becoming defensive.

___ People experience integrity when dealing with me.

BEHAVIOR SCORE

Total: ______ / 50

BEHAVIOR EXPOSURE CHECK

What behaviors appear most often when you are under pressure?

□ Withdrawal

□ Anger

□ Avoidance

□ Complaining

□ Gossip

□ Fear

□ People Pleasing

□ Overworking

□ Control

□ Isolation

□ Defensiveness

□ Other __________________

SECTION 4: BUSINESS

What Systems Am I Participating In?

___ The systems I support align with my values.

___ I understand how incentives influence behavior.

___ I recognize unhealthy organizational cultures.

___ I know how to advocate for myself respectfully.

___ I document important business interactions.

___ I can identify manipulation, exploitation, or coercion.

___ I contribute more value than I consume.

___ I build systems that help people flourish.

___ My financial decisions support my purpose.

___ I evaluate fruit, not just appearances.

BUSINESS SCORE

Total: ______ / 50

BUSINESS EXPOSURE CHECK

Which systems have negatively affected you?

□ Employment

□ Housing

□ Healthcare

□ Education

□ Financial Services

□ Government

□ Religious Organizations

□ Insurance

□ Legal Systems

□ Consumer Services

□ Technology Platforms

□ Other __________________

4B RESULTS SUMMARY

BELIEF ______ / 50

BALANCE ______ / 50

BEHAVIOR ______ / 50

BUSINESS ______ / 50

TOTAL ______ / 200

INTERPRETATION

160–200

Builder

You are actively renewing your mind and building healthy systems. Focus on mentoring others and multiplying what is working.

120–159

Stabilizer

You have strong foundations but still have areas requiring healing and refinement.

Focus on consistency.

80–119

Recovering

Exposure to unhealthy systems has created friction in multiple areas.

Healing, support, and intentional training are needed.

40–79

Survival Mode

You may be carrying unresolved wounds, unhealthy beliefs, chronic stress, or system-related damage.

Prioritize healing before major decisions.

EXPOSE TO HEAL ACTION PLAN

What exposure did this assessment reveal?

What belief requires renewal?

What balance requires restoration?

What behavior requires adjustment?

What business or life system requires change?

NEXT FAITHFUL STEP

What is one action I can take within the next 7 days?

DECLARATION

I will not allow unhealthy systems to define my identity.

I will examine my beliefs.

I will pursue balance.

I will align my behavior with truth.

I will steward my business, influence, and resources wisely.

I will expose what is broken, heal what is wounded, and build what reflects the Kingdom of God.

Signature: ________________________

Date: ____________________________